Integrity Wealth – Planning for the Long Haul with Jeff Coplan
Discover how Integrity Wealth, led by Jeff Coplan, helps clients in Austin, MN, navigate retirement planning, tax strategies, and estate planning with personalized financial solutions. Learn how Jeff simplifies complex strategies to secure your financial future.
The Website Audit: A Simple Method for Updating Your Website
When it’s time to freshen your website, where should you begin? Use metrics to perform a website audit to help you assess content and navigation needs.
Beating the Mommy Symptoms: Gut Health Insights from Lisa Chapek Wellness
Got “Mommy Symptoms”? Lisa Chapek of Lisa Chapek Wellness shared her expertise on how gut health plays a crucial role in overall well-being. She provided her insights and practical advice for moms seeking to reclaim their health and vitality.
Is Using Facebook as Your “Business Website” the Best Approach?
Some small businesses use their Facebook business pages as their website. Is that smart?
Rank #1 on Google – Really???
This post is for every cold call and email you’ve received from random marketing agencies, promising that you can rank #1 on Google.
Websites Then and Now: What Local Small Businesses Need to Know
Times have changed since you launched your website ten years ago (or twenty.) What has changed, and what can you do about it?
Tips to Keep Your Colon Healthy
Colon cancer is the third most commonly diagnosed cancer in the U.S. and will account for 53,010 deaths in 2024, according to the American Cancer Society. When combined – proper screenings, healthy lifestyle changes and increased awareness can decrease your chances of developing colon cancer: 1 – Eat your veggies and healthy fats Focus on…
Starting a New Chapter at South Grove Lodge for Seniors
South Grove Lodge is a vibrant senior living facility with deep connections to the local community. Located at 1701 22nd Ave SW, Austin, South Grove offers seniors independent and assisted living. For many seniors and their families, the decision to transition to a senior living facility is a momentous one, marked by careful consideration of…
Are Music Licenses A Scam?
If you operate an establishment in which the public can enter, and you play music, television, or prerecorded videos, you need to read this. Who Needs a Lawsuit? A Chamber member contacted us, wondering whether a string of solicitations from an organization SESAC was legitimate. SESAC claimed the member owed them thousands of dollars for…
Know your numbers: What is your heart rate?
Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying down ― and you’re calm, relaxed and aren’t sick ― your heart rate is…
