Reduce Your Breast Cancer Risk

Annual screening mammograms are vital to reducing the impact of breast cancer by detecting cancer early. You can reduce your risk of developing cancer by making lifestyle changes:

• Eat a diet rich in fruits, vegetables, whole grains and lean protein.
• Avoid foods high in saturated fat and sugar.
• Adopt a physically active lifestyle, aiming for 150 minutes of moderate weekly exercise.
• Consume alcohol in moderation – no more than one drink per day.
• Avoid or limit the duration of postmenopausal hormone therapy.

Early detection saves lives

Our physicians and the American Cancer Society agree – early detection saves lives. Screening mammograms are recommended for women of average risk starting at 40. If you’re 40 or older, schedule your annual screening mammogram today by calling 507-433-8758 or schedule online.

Most insurances cover the cost of a screening mammogram, but we recommend that you check with your insurance provider to confirm coverage and copay prior to your appointment. For women without insurance or insurance that does not cover breast cancer screening, you may be eligible for free breast cancer screening through Minnesota’s Sage Breast and Cervical Cancer Screening program.

Cancer care at Mayo Clinic Health System

Receiving a cancer diagnosis can be life-altering and overwhelming. Our cancer specialists collaborate to deliver a seamless experience – from diagnosis to treatment and recovery – so you can get back to doing what you love.  Find an oncology specialist near you.

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