Posts by cstanton_chaunce@austincoc.com
Know your numbers: What is your heart rate?
Know your numbers: What is your heart rate? Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying down ― and you’re calm, relaxed…
Read MoreNick Yerhart’s Multi-Faceted Approach to Empowerment
Nick Yerhart is a dynamic individual with a passion for empowering others to reach their fullest potential. Through his unique blend of coaching services, Nick is making a positive impact on the lives of individuals and businesses alike.
Read MoreAdvocating for Economic Prosperity in Austin and Mower County
Advocating for Economic Prosperity in Austin and Mower County The Austin Area Chamber of Commerce is in the fortunate position of representing 400 local businesses and community partners, each of whom are focused on bettering our community through building a strong local economy. Our partners at the Minnesota Chamber of Commerce work at the State level…
Read MoreHolidays, Winter, and Depression
Holidays, Winter, and Depression For many people, the winter holiday season is a joyous time filled with family, friends and great food. But for some – it can be quite the opposite – causing stress, sadness and even depression. Let’s take a minute to discuss what causes it and what you can do to prevent…
Read MoreGive the Gift of Giving Back this Holiday Season
Give the Gift of Giving Back this Holiday Season Volunteering makes an immeasurable difference in people’s lives. Your actions, big or small, can help others and benefit your health. What are the benefits of volunteering? Improves physical and mental health Volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. Reduced stress…
Read MoreAustin Business Planning: Demographics and Trends
If you’re considering starting a business, having a deep understanding of the local market will help you get off on the right foot. By delving into the demographics and trends shaping Austin, you can make informed decisions, like assessing your “target market” (in other words, your potential customers).
Read MoreUpper Respiratory Infection Season
Upper Respiratory Infection Season Respiratory illnesses are common in the fall and winter. Seasonal cases of influenza, strep throat and respiratory syncytial virus, or RSV, are likely to continue increasing over the next few months. COVID-19 also remains active with many areas seeing a rise in cases. Check out these tips to guide you through…
Read MoreSelecting the Right Health Insurance Plan
Selecting the Right Health Insurance Plan Open enrollment season can feel daunting – unfamiliar terminology, predicting upcoming health needs, and decision deadlines – consider these tips as you determine what’s right for you and your family: Find reputable sources of information: If insurance is offered through your employer, reach out to Human Resources. Compare plans…
Read MoreReduce Your Breast Cancer Risk
Reduce Your Breast Cancer Risk Annual screening mammograms are vital to reducing the impact of breast cancer by detecting cancer early. You can reduce your risk of developing cancer by making lifestyle changes: Eat a diet rich in fruits, vegetables, whole grains and lean protein. Avoid foods high in saturated fat and sugar. Adopt a…
Read MoreCW Moline Insurance Joins Strong Insurance: A New Chapter Begins
CW Moline Insurance Joins Strong Insurance: A New Chapter Begins A significant change has taken place in Austin, Minnesota’s, insurance landscape. Dan Strong, owner of Strong Insurance, recently acquired CW Moline Insurance, marking a new chapter for local individuals and businesses seeking insurance solutions. Same Great Service, Same Commitment to Clients Under the umbrella of…
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