Skip to content

Know your numbers: What is your heart rate?

Know your numbers: What is your heart rate? Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying down ― and you’re calm, relaxed…

Read More

Nick Yerhart’s Multi-Faceted Approach to Empowerment

Nick Yerhart is a dynamic individual with a passion for empowering others to reach their fullest potential. Through his unique blend of coaching services, Nick is making a positive impact on the lives of individuals and businesses alike.

Read More

Advocating for Economic Prosperity in Austin and Mower County

Advocating for Economic Prosperity in Austin and Mower County The Austin Area Chamber of Commerce is in the fortunate position of representing 400 local businesses and community partners, each of whom are focused on bettering our community through building a strong local economy. Our partners at the Minnesota Chamber of Commerce work at the State level…

Read More

Holidays, Winter, and Depression

Holidays, Winter, and Depression For many people, the winter holiday season is a joyous time filled with family, friends and great food. But for some – it can be quite the opposite – causing stress, sadness and even depression. Let’s take a minute to discuss what causes it and what you can do to prevent…

Read More

Give the Gift of Giving Back this Holiday Season

Give the Gift of Giving Back this Holiday Season Volunteering makes an immeasurable difference in people’s lives. Your actions, big or small, can help others and benefit your health.   What are the benefits of volunteering?   Improves physical and mental health Volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. Reduced stress…

Read More

Austin Business Planning: Demographics and Trends

If you’re considering starting a business, having a deep understanding of the local market will help you get off on the right foot. By delving into the demographics and trends shaping Austin, you can make informed decisions, like assessing your “target market” (in other words, your potential customers).

Read More

Upper Respiratory Infection Season

Upper Respiratory Infection Season Respiratory illnesses are common in the fall and winter. Seasonal cases of influenza, strep throat and respiratory syncytial virus, or RSV, are likely to continue increasing over the next few months. COVID-19 also remains active with many areas seeing a rise in cases. Check out these tips to guide you through…

Read More

Selecting the Right Health Insurance Plan

Selecting the Right Health Insurance Plan Open enrollment season can feel daunting – unfamiliar terminology, predicting upcoming health needs, and decision deadlines – consider these tips as you determine what’s right for you and your family: Find reputable sources of information: If insurance is offered through your employer, reach out to Human Resources. Compare plans…

Read More

Reduce Your Breast Cancer Risk

Reduce Your Breast Cancer Risk Annual screening mammograms are vital to reducing the impact of breast cancer by detecting cancer early. You can reduce your risk of developing cancer by making lifestyle changes: Eat a diet rich in fruits, vegetables, whole grains and lean protein. Avoid foods high in saturated fat and sugar. Adopt a…

Read More

CW Moline Insurance Joins Strong Insurance: A New Chapter Begins

CW Moline Insurance Joins Strong Insurance: A New Chapter Begins A significant change has taken place in Austin, Minnesota’s, insurance landscape. Dan Strong, owner of Strong Insurance, recently acquired CW Moline Insurance, marking a new chapter for local individuals and businesses seeking insurance solutions. Same Great Service, Same Commitment to Clients Under the umbrella of…

Read More